Laughter Yoga is a simple yet profound practice which offers many physical and mental benefits. It is an easy, yet fun exercise for health and happiness which reduces stress and strengthens the immune system. After practicing Laughter Yoga one feels positive, cheerful and more energetic. Even in difficult times, Laughter Yoga practitioners are able to keep a positive mental attitude.
Feast on laughter in the company of these really joyful people. Steadfastly continue your laughter diet once you have begun it, and at the end of a month or two you will see the change--your mind will be filled with sunshine. - Paramahansa Yogananda