kids-yogaAscend Health & Wellness offers Kids Yoga at several schools in the Evergreen area. We also offer day and week-long camps in Evergreen and the Denver Metro area. These classes include breathing techniques, physical postures, games, and behavioral guidelines which help kids relax, stretch, learn self-control and have fun!

Contact us if you would like to request a school program, studio class, day camp or week-long camp.

HAPPENING IN FEBRUARY & MARCH! 

Registration open for all Winter/Spring Kids Yoga Sessions

Register here!

Check the schedule below for new classes!

 

 

Tween Yoga Class at Namaste

New Tween Yoga Class at Namaste Healing & Meditation on Friday afternoons! 

Tween yoga is for kids ages 8 - 12. This special style of class will still have many elements of the regular kids yoga, with a little more maturity for the older kids.

Register here!

Tweens Movie Night: BIG    ~    Feb 23, 2018 

Looking for something fun for your tween to do? Come watch the tween classic “BIG” featuring Tom Hanks.

Namasté will be hosting a movie night for tweens to socialize in a safe, fun and wholesome environment. Pizza and drinks will be served. We will screen an age appropriate, fun movie where the kids can cozy up with a mat and a blanket. Time permitting, we will do games or guided relaxation, led by Rainey.

Register here!

Mantras, Malas & Mudras Kids Camp Ages 8-12

March 16, 2018   2 - 5 pm

During camp, Rainey will lead kids in yoga, games, making crafts and helping create a healthy snack. Mats, materials and a healthy snack will be provided. Bring a water bottle and wear comfy clothes.

For the Mantras, Malas & Mudras Camp, we will discuss the power and importance of mantras in our lives. After selecting a personalized mantra, each participant will get to make their own mini mala bracelet. We'll practice breathing and visualization techniques and have a healthy group-created snack. During the yoga class, we will utilize mudras in our yoga postures to further seal the intentions we have set in this fun camp.

Register here!



Ascend Health kids yoga programs provide kids the opportunity to playfully and creatively learn skills to assist in living a healthier and more peaceful life… all while having lots of FUN! Students learn basic yoga postures, breathing techniques, and ways to calm the mind while singing, playing games, moving, and respectfully interacting with their peers. The perfect balance to our increasingly stressful world, kids begin learning the value of staying connected to their body, mind, and intuition. Each session includes a brief lesson and discussion on a major yogic theme.

WINTER/SPRING SEMESTER SCHEDULE:

 

Rocky Mountain Academy of Evergreen on Tuesdays, 3:05 - 4:05 

SESSION 2: FEB 27, MAR 6, 13, 20, APR 10

SESSION 3: APR 17, 24, MAY 1, 8, 15, 22

Register here

Wilmot Elementary School Wednesdays, 3:40 - 4:40

SESSION 2: FEB 21, 28, MAR 7, 14, 21, APR 11

SESSION 3: APR 18, 25, MAY 2, 9, 16, 23

Register here

Parmalee Elementary School Thursdays, 3:35 - 4:35 

SESSION 2: FEB 22, MAR 1, 8, 15, 22, APR 12

SESSION 3: APR 19, 26, MAY 3, 9, 17

Register here

 

 

Jeffco Early Release Day Camps:

Mantras, Malas & Mudras Kids Camp Ages 8-12

Mar 16, 2018 2:00 - 5:00 pm

This Camp is 2 hours and will be combined with the regular 1 hour Friday drop-in Yoga class, making a 3 hour camp in total. Drop in class is still open to kids not participating in the camp.

During camp, Rainey will lead kids in yoga, games, making crafts and helping create a healthy snack. Mats, materials and a healthy snack will be provided. Bring a water bottle and wear comfy clothes.

For the Mantras, Malas & Mudras Camp, we will discuss the power and importance of mantras in our lives. After selecting a personalized mantra, each participant will get to make their own mini mala bracelet. We'll practice breathing and visualization techniques and have a healthy group-created snack. During the yoga class, we will utilize mudras in our yoga postures to further seal the intentions we have set in this fun camp.

Boys and girls welcome, ages 8 – 12.

Camp Cost: $40 for 2 hour camp and 1 hour drop in yoga class

Drop-in Yoga Class Only: $15

Register here!

 

Peace and Prayer Flags Camp for Kids Ages 8-12

Apr 27, 2018  2:00 - 5:00 pm
 
This Camp is 2 hours and will be combined with the regular 1 hour Friday drop-in Yoga class, making a 3 hour camp in total. Drop in class is still open to kids not participating in the camp.
 
During camp, Rainey will lead kids in yoga, games, making crafts and helping create a healthy snack. Mats, materials and a healthy snack will be provided. Bring a water bottle and wear comfy clothes.

For the Peace and Prayer Flags Camp, we will make our own, unique prayer flags meant to spread our intentions out into the world. We'll practice breathing and visualization techniques and have a healthy group-created snack. During the yoga class, we will focus on group yoga postures and play peaceful games in this fun camp.

Boys and girls welcome, ages 8 – 12.

Camp Cost: $40 for 2 hour camp and 1 hour drop in yoga class

Drop-in Yoga Class Only: $15

Register here!

Looking for a fun way to celebrate a birthday? How about a Kids Yoga Birthday Party!

Kids Yoga Birthday parties consist of a 45 minute - 1 hour long Kids yoga class. Class includes basic yoga postures, games, inversions, and a savasana. Feel free to pick a theme that your child would love best! (Ex: Animals, Superheroes, Chakras, Around the World, etc.) You can have the option of adding a craft with the yoga teacher, or just doing things your own way! Think your child would like to hear "Happy Birthday" while doing a handstand?!? Whatever they want!

Yoga Birthday Party  -  1 Hour ~ $50
Yoga Birthday Party and Craft  -  2 Hours ~ $100 (Includes materials)

Contact Rainey at 303-588-2118 or [email protected] to booking options!

Ascend Health and Wellness is happy to introduce a class that is formatted specifically for kids who are too mature for the silly animal noises of kids yoga, but are not quite ready to practice with teenagers and adults. Tween yoga classes still incorporate all the elements of a typical yoga class, and still have the much-needed play factor, but is taught specifically to and for older kids. We will create a safe space for kids to experience the benefits of yoga in addition to the benefits of connecting with like-minded youth.

Namaste Healing & Meditation, Fridays 4:00 - 5:00 PM

Pre-registration is required 12 hours in advance

Register here

 

Tweens Movie Night: BIG

 Feb 23, 2018 5:30 - 8:00 pm

Looking for something fun for your tween to do? Come watch the tween classic “BIG” featuring Tom Hanks.

Namasté will be hosting a movie night for tweens to socialize in a safe, fun and wholesome environment. Pizza and drinks will be served. We will screen an age appropriate, fun movie where the kids can cozy up with a mat and a blanket. Time permitting, we will do games or guided relaxation, led by Rainey.

3 people min.

Cost: $18 (includes pizza, drinks & entertainment)

Register here!