kids-yogaAscend Health & Wellness offers Kids Yoga at several schools in the Evergreen area. We also offer day and week-long camps in Evergreen and the Denver Metro area. These classes include breathing techniques, physical postures, games, and behavioral guidelines which help kids relax, stretch, learn self-control and have fun!

Contact us if you would like to request a school program, studio class, day camp or week-long camp.



 Registration open for Fall Kids Yoga Session

Check the schedule below for new classes!




New Tween Yoga and Kids Yoga Classes at Namaste Healing & Meditation on Friday afternoons! 

Tween yoga is for kids ages 8 - 12. This special style of class will still have many elements of the regular kids yoga, with a little more maturity for the older kids.

Register here!

Ascend Health kids yoga programs provide kids the opportunity to playfully and creatively learn skills to assist in living a healthier and more peaceful life… all while having lots of FUN! Students learn basic yoga postures, breathing techniques, and ways to calm the mind while singing, playing games, moving, and respectfully interacting with their peers. The perfect balance to our increasingly stressful world, kids begin learning the value of staying connected to their body, mind, and intuition. Each session includes a brief lesson and discussion on a major yogic theme.



Marshdale Elementary School Tuesdays, 3:40 - 4:40 

SESSION 1: Sept 5, 12, 19, 26, Oct 3

SESSION 2: Oct 10, 17, 24, 31, Nov 7

SESSION 3: Nov 14, 28, Dec 5, 12, 19

Register here


Wilmot Elementary School Wednesdays, 3:40 - 4:40

SESSION 1: Sept 6, 13, 20, 27, Oct 4

SESSION 2: Oct 11, 18, 25, Nov 1, 8

SESSION 3: Nov 15, 29, Dec 6, 13, 20

Register here


Parmalee Elementary School Thursdays, 3:35 - 4:35 

SESSION 1: Aug 31, Sept 7, 21, 28 (*No Class Sept 14)

SESSION 2: Oct 5, 12, 19, 26, Nov 2

SESSION 3: Nov 9, 16, 30, Dec 7, 14

Register here


Namaste Healing & Meditation, Fridays 5:15 - 6:15

(Feel free to drop kids off early and attend the 5pm Alignment Flow at True Yoga!) 

Monthly Sessions Start Sept 8th!

Register here

Check back for future camps!

Looking for a fun way to celebrate a birthday? How about a Kids Yoga Birthday Party!

Kids Yoga Birthday parties consist of a 45 minute - 1 hour long Kids yoga class. Class includes basic yoga postures, games, inversions, and a savasana. Feel free to pick a theme that your child would love best! (Ex: Animals, Superheroes, Chakras, Around the World, etc.) You can have the option of adding a craft with the yoga teacher, or just doing things your own way! Think your child would like to hear "Happy Birthday" while doing a handstand?!? Whatever they want!

Yoga Birthday Party  -  1 Hour ~ $50
Yoga Birthday Party and Craft  -  2 Hours ~ $100 (Includes materials)

Contact Rainey at 303-588-2118 or [email protected] to booking options!

Ascend Health and Wellness is happy to introduce a class that is formatted specifically for kids who are too mature for the silly animal noises of kids yoga, but are not quite ready to practice with teenagers and adults. Tween yoga classes still incorporate all the elements of a typical yoga class, and still have the much-needed play factor, but is taught specifically to and for older kids. We will create a safe space for kids to experience the benefits of yoga in addition to the benefits of connecting with like-minded youth.

Namaste Healing & Meditation, Fridays 4:00 - 5:00

Monthly Sessions Start Sept 8th!

Register here